ADMIRAL MCRAVEN GRADUATION SPEECH TEXT

The address by Navy Adm. McRaven, who spoke at the University of Texas at Austin, has gone viral on YouTube, with its point message on how to change the world. I have to admit that the idea of volunteering for something like SEAL training never would have appealed to me, and by this point in McRaven’s description of the course, I’m confident that I made the right life choice. Jennifer Arnold told the health school graduates at West Coast University that she has a type of skeletal dysplasia that results in her dwarfism and has led to about 30 surgeries while she was growing up. There was more disagreement among the old Soviet Politburo than among Ivy League donors. The “circuses” during SEAL training referred to remedial physical training–an extra two hours of calisthenics for failing to meet a standard during the day.

Find someone to help you through life. That means that for 18 years, from where you sit to where I stand, my silence implied that everything was OK. Just ring the bell. It probably won’t surprise you to learn that SEAL training included an obstacle course. It is on point and offers some fantastic life and business lessons. They thanked me for my prompt response and wrote that perhaps things will eventually change.

Ray Charles was blind. As painful as it was, however, McRaven said the extra two hours of working out started to pay off.

You were never going to have a perfect uniform. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today. A brass bell that hangs in the center of the compound for all the students to see.

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And if the shark, hungry for a midnight snack, darts towards you So he made a conservative choice and instead he got a job as an accountant. Here are the key takeaways from his remarks. They are admira subtle.

admiral mcraven graduation speech text

At one point in McRaven’s Hell Week, the instructors ordered the class into the freezing mud for hours, which “consumed each man till there was nothing visible but our heads.

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admiral mcraven graduation speech text

You will likely fail often. Many students couldn’t endure the pain, but mcraveen key to succeeding was to accept that sometimes, life just sucks. McRaven, ninth commander of U. Can we ban self-doubt, please? If you can face a shark alone in the Pacific Ocean, you can probably face most of life’s other sharks.

10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven | Workplace Psychology

Jennifer Arnold told the mcraevn school graduates at West Coast University that she has a type of skeletal dysplasia that results in her dwarfism and has led to about 30 surgeries while she was growing up.

You can’t change the world alone–you will need some help– and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

The address by Navy Adm. Pain builds strength and resiliency, McRaven said, both in training and the real world. Imagine if had never dared to envision that he could touch the keys of a piano. The next training exercise he described in his speech is the “night swim,” in which students have to swim through shark-infested waters. They thanked me for my prompt response and wrote that perhaps things will eventually change. It is six days of no sleep, constant physical and mental harassment and one special day at the mud flats.

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admiral mcraven graduation speech text

Most of the way during the swim, at least some light can reach the depths at which the SEALs are swimming. All you have to do to quit—is ring the bell. And something happens to you when everything you do is fuel for ridicule or mockery.

The record for completing the obstacle course had stood for years by the time McRaven went through. Each day at SEAL training, the volunteers had to paddle several miles down the San Diego coast in heavy surf, using small rubber boats.

Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you mcraveb longer have to endure the hardships of training. Don’t be afraid of it.

“Make Your Bed” by Admiral William H. McRaven

Just ring the bell. Think about House MDwho knows it all, Dr. There have been some interesting graduation speaker choices this year: The students who were “constantly on the list The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope. University of Texas at Austin — Adm.

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